BIRTHFIT Postpartum Series (Sept 18th - Oct 7th )
Sep
18
to Oct 5

BIRTHFIT Postpartum Series (Sept 18th - Oct 7th )

Wednesday’s 5:30pm -7:30 pm & Saturday’s 12: 30 pm - 2: 30 pm (8 Classes Total)
Classes run from September 18th to October 7th.


The BIRTHFIT Postpartum Series is ideal for those that have been cleared by their healthcare provider to exercise again.

This class series is great for anyone that wants to learn sustainable, efficient movement and motor patterns before returning to their regularly scheduled routines- whatever that may be. Birthfit is NOT Crossfit for moms :)


Participants will learn the following…
-Diaphragmatic breathing.
-How to create intra-abdominal pressure.
-To properly and consciously re-establish functional movement patterns that translate to daily movements.
-To heal emotionally from both the highs and lows of labor and delivery and any associated trauma
-To nourish your mind, body, and soul with nutrient dense foods, positive thoughts, and supportive environments
that lift up you and your choices.

By the end of the series, all participants will know:
-Diaphragm Breathing
-The Functional Progression
-The Functional Progression with transitions
-The Squat
-The Push-Up & Variations
-Farmers Carry
-Overhead Pressing
-Pull- up or Rows
-One- Legged Squats (Unilateral)
-Options for Diastasis Rectus Abdominis

There will be a guest speaker(s) at the end of the series which may include (chiropractor, lactation consultant,
doula, pelvic floor PT, life coach, etc.)

Every series will have one free make-up day for schedule conflicts (TBD). No refunds can be given, but if you need to reschedule your series, your payment can be applied to a future date(s).

NON MOBILE BABIES ARE WELCOME AND ENCOURAGED TO PARTICIPATE!

Crossfit South Cobb has an amazing kids room for older kids

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BIRTHFIT Breath & Flow  @ Ferguson Family Chiropractic
Oct
6
to Oct 27

BIRTHFIT Breath & Flow @ Ferguson Family Chiropractic

  • Ferguson Family Chiropractic (map)
  • Google Calendar ICS

The principles of breath, movement, core strengthening and awakening is applicable to all, regardless of gender or child bearing status. Pregnant women, men and teens - everyone is welcome!

Breath and Flow is a 45 minute class with BIRTHFIT Coach Dr. Ashley Harper designed to bring awareness to breath and the power it has to connect us to ourselves. Movement happens through functional progressions designed to reconnect us with our developmental movement patterns. These movements strengthen our core and pelvic floor, help us heal postpartum, create better posture, and release stress.

Breath and Flow is designed to be taken as 4 classes over 4 weeks.

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BIRTHFIT Postpartum Series (Nov 3 - Dec 1)
Nov
3
to Dec 1

BIRTHFIT Postpartum Series (Nov 3 - Dec 1)

  • Trinity Fitness North Cobb (map)
  • Google Calendar ICS

Sundays 2pm -4pm & Thursday 6 pm - 8 pm

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome.

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BIRTHFIT Breath & Flow Series
Aug
4
to Aug 25

BIRTHFIT Breath & Flow Series

  • Ferguson Family Chiropractic (map)
  • Google Calendar ICS

The principles of breath, movement, core strengthening and awakening is applicable to all, regardless of gender or child bearing status. Pregnant women, men and teens - everyone is welcome!

Breath and Flow is a 45 minute class with BIRTHFIT Coach Dr. Ashley Harper designed to bring awareness to breath and the power it has to connect us to ourselves. Movement happens through functional progressions designed to reconnect us with our developmental movement patterns. These movements strengthen our core and pelvic floor, help us heal postpartum, create better posture, and release stress.

Breath and Flow is designed to be taken as 4 classes over 4 weeks.

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BIRTHFIT PRENATAL SERIES JUNE Weekend Intensive
Jun
22
to Jun 23

BIRTHFIT PRENATAL SERIES JUNE Weekend Intensive

  • Revolution Chiropractic (map)
  • Google Calendar ICS

2 Day Intensive

Saturday June 22nd : 12 pm- 6 pm

Sunday June 23rd 10 am - 4 pm

You and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, connection & mindset. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.

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 Summer BIRTHFIT Fitness Classes
Jun
4
to Aug 1

Summer BIRTHFIT Fitness Classes

Every Tuesday and Thursday at CrossFit 285 in Smyrna Ga 9:30 am- 11 am

Join BIRTHFIT Certified coach Amber Hopeman for classes that are designed to help you TRAIN for BIRTH, and RECOVER POSTPARTUM.

BIRTHFIT incorporates our 4 pillars of Fitness, Nutrition, Mindset and Connection into everything we do!

In regards to Fitness, our goal is to functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.

No previous CrossFit or fitness experience required!

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BIRTHFIT Prenatal Series
Feb
23
to Feb 24

BIRTHFIT Prenatal Series

This Series will run from 12-6 on Saturday Jan 19th & Sunday Jan 20th at CrossFit 11:24 in Marietta, GA.

You and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, connection & mindset. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.

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BIRTHFIT Postpartum Series
Feb
7
to Mar 7

BIRTHFIT Postpartum Series

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome.

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BIRTHFIT Fitness at CrossFit 285
Feb
5
to Jun 4

BIRTHFIT Fitness at CrossFit 285

Every Tuesday and Thursday at CrossFit 285 in Smyrna Ga 8:15 am 9:30 am

Join BIRTHFIT Certified coach Amber Hopeman for classes that are designed to help you TRAIN for BIRTH, and RECOVER POSTPARTUM.

BIRTHFIT incorporates our 4 pillars of Fitness, Nutrition, Mindset and Connection into everything we do!

In regards to Fitness, our goal is to functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.

No previous CrossFit or fitness experience required!

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BIRTHFIT Power Hour
Jan
26
12:30 PM12:30

BIRTHFIT Power Hour

Curious about BIRTHFIT? Join us to learn and move on Saturday January 26th ! Whether you are preconception, pregnant or postpartum, you can experience the BIRTHFIT Pillars of Fitness, Nutrition, Mindset and Connection, and move through our core and pelvic floor healing functional progressions... 
Non-mobile babies are welcome :)

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Stroller Sunday
Dec
2
2:00 PM14:00

Stroller Sunday

CONNECTION is one of the BIRTHFIT Pillars...and it's not just a box that we check after our series have ended. We'd love to catch up will all of our BF Tribe before the year ends. Join us for a walk along the Chattahoochee! (3 mile loop trail) Bring the kiddos (or not) and we'll walk and talk, and reconnect. And hopefully by December we'll have nice cool fall weather!!

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POWER Hour
Nov
18
1:00 PM13:00

POWER Hour

Curious about BIRTHFIT? Join us to learn and move on Sunday Nov. 18th! Whether you are preconception, pregnant or postpartum, you can experience the BIRTHFIT Pillars of Fitness, Nutrition, Mindset and Connection, and move through our core and pelvic floor healing functional progressions... 
Non-mobile babies are welcome :)

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Nutrition Shopping Tour
Nov
17
12:00 PM12:00

Nutrition Shopping Tour

Join us at Nature's Pick Market in Marietta for some education and a live shopping tour for one of our BIRTHFIT 4 Pillars: NUTRITION! 

Wherever you are on your motherhood journey (pre-conception, pregnant, or postpartum), you can learn how to maximize your nutrient intake for optimal health! 
Some topics we will cover: Eating for Optimal Child Development Before and During Pregnancy, Breastfeeding Nutrition, Healing Nutrition for Postpartum...and more!

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POWER Hour
Nov
10
2:00 PM14:00

POWER Hour

Curious about BIRTHFIT? Join us to learn and move on Sunday Nov. 18th! Whether you are preconception, pregnant or postpartum, you can experience the BIRTHFIT Pillars of Fitness, Nutrition, Mindset and Connection, and move through our core and pelvic floor healing functional progressions... 
Non-mobile babies are welcome :)

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BIRTHFIT Prenatal Series
Oct
4
to Oct 25

BIRTHFIT Prenatal Series

This Series will run from 6pm to 9pm on Thursday evenings throughout the month of October at Revolution Chiropractic in Marietta, GA.

You and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, connection & mindset. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.

View Event →