BIRTHFIT Power Hour
Jan
26
12:30 PM12:30

BIRTHFIT Power Hour

Curious about BIRTHFIT? Join us to learn and move on Saturday January 26th ! Whether you are preconception, pregnant or postpartum, you can experience the BIRTHFIT Pillars of Fitness, Nutrition, Mindset and Connection, and move through our core and pelvic floor healing functional progressions... 
Non-mobile babies are welcome :)

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The BIRTHFIT Postpartum Series
Jan
9
7:00 PM19:00

The BIRTHFIT Postpartum Series

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome.

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Stroller Sunday
Dec
2
2:00 PM14:00

Stroller Sunday

CONNECTION is one of the BIRTHFIT Pillars...and it's not just a box that we check after our series have ended. We'd love to catch up will all of our BF Tribe before the year ends. Join us for a walk along the Chattahoochee! (3 mile loop trail) Bring the kiddos (or not) and we'll walk and talk, and reconnect. And hopefully by December we'll have nice cool fall weather!!

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POWER Hour
Nov
18
1:00 PM13:00

POWER Hour

Curious about BIRTHFIT? Join us to learn and move on Sunday Nov. 18th! Whether you are preconception, pregnant or postpartum, you can experience the BIRTHFIT Pillars of Fitness, Nutrition, Mindset and Connection, and move through our core and pelvic floor healing functional progressions... 
Non-mobile babies are welcome :)

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Nutrition Shopping Tour
Nov
17
12:00 PM12:00

Nutrition Shopping Tour

Join us at Nature's Pick Market in Marietta for some education and a live shopping tour for one of our BIRTHFIT 4 Pillars: NUTRITION! 

Wherever you are on your motherhood journey (pre-conception, pregnant, or postpartum), you can learn how to maximize your nutrient intake for optimal health! 
Some topics we will cover: Eating for Optimal Child Development Before and During Pregnancy, Breastfeeding Nutrition, Healing Nutrition for Postpartum...and more!

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POWER Hour
Nov
10
2:00 PM14:00

POWER Hour

Curious about BIRTHFIT? Join us to learn and move on Sunday Nov. 18th! Whether you are preconception, pregnant or postpartum, you can experience the BIRTHFIT Pillars of Fitness, Nutrition, Mindset and Connection, and move through our core and pelvic floor healing functional progressions... 
Non-mobile babies are welcome :)

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The BIRTHFIT Prenatal Series
Oct
4
to Oct 25

The BIRTHFIT Prenatal Series

This Series will run from 6pm to 9pm on Thursday evenings throughout the month of October at Revolution Chiropractic in Marietta, GA.

You and your birth partner will become educated & prepared for birth. You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, connection & mindset. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan.

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