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The BIRTHFIT Postpartum Series

  • CrossFit Resurgens 120 Interstate North Parkway Atlanta, GA, 30339 United States (map)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome.

Earlier Event: December 2
Stroller Sunday
Later Event: January 26
BIRTHFIT Power Hour