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BIRTHFIT Postpartum Series


  • CrossFit South Cobb 1600 Roswell Street SE #8 Smyrna, GA, 30080 United States (map)

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas. Non-mobile babies welcome.

Earlier Event: February 5
BIRTHFIT Fitness at CrossFit 285
Later Event: February 23
BIRTHFIT Prenatal Series