Every Tuesday and Thursday at CrossFit 285 in Smyrna Ga 8:15 am 9:30 am
Join BIRTHFIT Certified coach Amber Hopeman for classes that are designed to help you TRAIN for BIRTH, and RECOVER POSTPARTUM.
BIRTHFIT incorporates our 4 pillars of Fitness, Nutrition, Mindset and Connection into everything we do!
In regards to Fitness, our goal is to functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.
No previous CrossFit or fitness experience required!