BIRTHFIT Breath and Flow

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BIRTHFIT Breath and Flow

15.00

DATE AND TIME: Saturdays 8:30 AM – 9:15 AM EDT

LOCATION: Revolution Chiropractic, 60 Whitlock Place Suite A Marietta, GA 30064

The BIRTHFIT Breath and Flow classes were originally designed for the postpartum mom, who has had a baby in the last 4-12 weeks.

However the principles of breath, movement, core strengthening and awakening is applicable to all, regardless of gender or child bearing status. Pregnant women, men and teens - everyone is welcome!

Breath and Flow is a 45 minute class designed to bring awareness to breath and the power it has to connect us to ourselves. Movement happens through functional progressions designed to reconnect us with our developmental movement patterns. These movements strengthen our core and pelvic floor, help us heal postpartum, create better posture, and release stress.

Breath and Flow is designed to be taken as 4 classes over 4 weeks. Please contact birthfitcobbcounty@gmail.com if you wish to purchase class bundle packages.

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